Keeping Safe & Healthy

Taking care of your mind as well as your body is so important whilst staying at home due to Coronavirus (COVID-19).  Now, more than ever, we should ensure that we keep safe and healthy during these uncertain times.  Find Government and Public Health Agency advice relating to COVID-19 below as well as tips on things you can do to help your mental and physical wellbeing and cope with how you may feel while staying at home.

 

 

Looking after our Mental Wellbeing

 

  • Check out Mind Matters for tips and advice to support your Mental wellbeing while staying at home 

  • Visit the Minding Your Head virtual wellbeing hub which promotes positive mental health during the COVID-19 pandemic

  • Listen to our podcast on dealing with fear at this difficult time

 

  • Practice some mindfulness, this one only takes 5 minutes  Got a little more time, why not try this 

 

 

Government & NHS Advice

 

 

E-Safety staying safe online

  • Don’t share personal information or images with people you don’t know

  • Don’t accept friend requests with someone you don’t know – not everyone online may be who they say they are

  • Set privacy settings on all devices so that only people you know can view your account

  • Be aware of COVID related scams such as phishing emails 

  • If someone has made you feel uncomfortable or you have had disturbing interaction online, tell police or a trusted adult. You can ring the police on 101 or for help and advice ring Childline on 0800 1111 or Lifeline on 0808 808 800

 

Keeping you safe 

Do you need any further help?

You can also contact us at any time by completing our short form and one of our staff will contact you as soon as possible.

Head Office (Directions)

182-188 Cambrai Street, Belfast, BT13 3JH


Tel: 028 9035 6600
Fax: 028 9035 6611
Mini-com: 028 9075 7012
Text Phone: 028 9075 0625
Email: info@usel.co.uk

Portadown (Directions)

2 William Street, Millennium Court 

Portadown, Craigavon, BT62 3NX


Tel: 028 3835 0202
Email: info@usel.co.uk

Londonderry/Derry (Directions)

Office 10, 1st Floor,

Enterprise North West, The Enterprise Hub,

North West Business Complex,

Skeoge Industrial Park, Londonderry/Derry, BT48 8SE

 

Tel: 028 7116 1595

Email: info@usel.co.uk

Ballymena (Directions)

Unit 30, Woodside Road Ind Est,
Woodside Road, Ballymena, BT42 4QJ

Tel: 028 2568 9576

Copy Right 2020 Usel

This project is part funded through the Northern Ireland European Social Fund Programme 2014 – 2020, the Department for the Economy, the Department for Communities, Belfast City Council, Derry City & Strabane District Council, Armagh City, Banbridge and Craigavon Borough Council,  Mid & East Antrim Borough Council and Antrim & Newtownabbey Borough Council